![]() It’s calming for your baby to hear and feel your heartbeat and the warmth of your skin. Having as much skin-to-skin time as possible.A darkened atmosphere is more conducive to sleep. As with loud noise, babies are sensitive to bright lights. No baby is happy with a wet or soiled diaper. Your baby will feel secure and cozy hearing your heartbeat. Repetitive, calming motions remind babies of the womb and help them settle down. Non-nutritive sucking can be soothing in small infants and may offer some protection against sudden infant death syndrome (SIDS). Your baby can’t tell you when they’re hungry, so offer breast or bottle when your infant fusses. Breastfeeding or bottle– feeding your baby.You can safely swaddle your baby until they start to roll over on their own. Wrapping your baby in a tight swaddle can mimic the feeling of being in the womb and helps them feel secure. Try these other calming methods along with white noise. White noise played at a low level can be especially effective when you combine it with other methods of soothing your baby. Other Ways to Soothe Your Baby Along with White Noise You want your baby to develop good sleep habits and eventually learn to fall asleep on their own. Gradually lessen the time you use the white noise machine, so your baby eventually learns to fall asleep without it. So turn the white noise off during the day. ![]() They especially need to hear you talking to them to learn language skills. Your baby needs to hear normal household noises. Don’t put it on the crib rail, in the crib, or anywhere near your baby’s head. Place the machine at least seven feet away from your baby. Your white noise machine should be on the lowest possible setting. As with any other device, you should use common sense when setting up a white noise machine. How to Use White Noise for Babiesĭoctors advise erring on the side of caution when it comes to white noise and babies. But it’s important for parents and caregivers to be aware of how loud white noise machines can be. A baby’s crying, for instance, can be over 100 dB. Of course, it’s not possible to monitor each and every sound. That’s about the sound level of a quiet dishwasher. In general, babies shouldn’t listen to sounds louder than 50 dB for long periods of time. Sounds above 70 dB over a prolonged period of time may start to damage your ears. That’s about the sound of city traffic or a gas-powered lawnmower. And in their enthusiasm to get their babies to sleep, parents may crank the volume too high for babies’ delicate ears.Ī 2014 study in Pediatrics raised concern when it showed that several white noise machines produced sounds greater than 85 decibels (dB). That’s because experts aren’t sure exactly how much white noise is safe for babies’ hearing. In recent years, some doctors have expressed concern about using white noise to help babies sleep. A 2018 study found that babies who listened to white noise slept more and cried less than babies soothed in a swing. Of the babies who didn’t listen to white noise, only 25% fell asleep that quickly. In 1990, a study of 40 newborns found that 80% of those who listened to white noise fell asleep within five minutes. But what there is suggests that white noise does help babies sleep. There’s not much scientific research on the benefits of white noise for babies. If you have other children or pets, or live on a busy street, white noise can be especially helpful. White noise machines not only soothe fussy babies, they block out other annoying sounds so your baby can sleep. There are even high-tech bassinets that rock your baby to sleep while providing white noise. There are many of these products (sometimes called “infant sleep machines”) on the market. Many parents find it more practical to buy a white noise device for their baby. There are many white noise apps available to download on your phone or other device. ![]() You can achieve a similar effect with a whirring fan, an air filter, or running water. If you have an old radio, you can use it for white noise.
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